Zone & HourEST to GMT Time Converter
GMT is 5 hours ahead of EST.
EST: Eastern Standard Time, UTC−05:00.
GMT: Greenwich Mean Time, UTC+00:00.
For a city that changes clocks, use the date-aware city converter.
Convert a time
9:00 AM EST = 2:00 PM GMT (same day)
24-hour EST to GMT conversion table
These are fixed-offset examples. They apply whenever the two abbreviations have the exact meanings stated above.
| EST · UTC−05:00 | GMT · UTC+00:00 | Day |
|---|---|---|
| 12:00 AM | 5:00 AM | Same day |
| 1:00 AM | 6:00 AM | Same day |
| 2:00 AM | 7:00 AM | Same day |
| 3:00 AM | 8:00 AM | Same day |
| 4:00 AM | 9:00 AM | Same day |
| 5:00 AM | 10:00 AM | Same day |
| 6:00 AM | 11:00 AM | Same day |
| 7:00 AM | 12:00 PM | Same day |
| 8:00 AM | 1:00 PM | Same day |
| 9:00 AM | 2:00 PM | Same day |
| 10:00 AM | 3:00 PM | Same day |
| 11:00 AM | 4:00 PM | Same day |
| 12:00 PM | 5:00 PM | Same day |
| 1:00 PM | 6:00 PM | Same day |
| 2:00 PM | 7:00 PM | Same day |
| 3:00 PM | 8:00 PM | Same day |
| 4:00 PM | 9:00 PM | Same day |
| 5:00 PM | 10:00 PM | Same day |
| 6:00 PM | 11:00 PM | Same day |
| 7:00 PM | 12:00 AM | Next day |
| 8:00 PM | 1:00 AM | Next day |
| 9:00 PM | 2:00 AM | Next day |
| 10:00 PM | 3:00 AM | Next day |
| 11:00 PM | 4:00 AM | Next day |
What EST and GMT mean
EST: Eastern Standard Time
EST means UTC−05:00. New York uses EDT (UTC−04:00) during daylight saving; choose the city converter for a date-aware result. A representative location is New York in winter, whose IANA identifier is America/New_York.
GMT: Greenwich Mean Time
GMT has a fixed zero offset. London observes BST during its daylight-saving season; London is not always on GMT. A representative location is London in winter, whose IANA identifier is Europe/London.
Common conversion examples
- 6:00 AM EST becomes 11:00 AM GMT.
- 9:00 AM EST becomes 2:00 PM GMT.
- 12:00 PM EST becomes 5:00 PM GMT.
- 6:00 PM EST becomes 11:00 PM GMT.
- 9:00 PM EST becomes 2:00 AM GMT on the next day.
Frequently asked questions
Does this table change for daylight saving?
No. The offsets attached to these abbreviations stay fixed. A city may switch to a differently named abbreviation. EST is not a daylight-saving designation in the interpretation used here.
Should I put an abbreviation in a meeting invitation?
Use an IANA city time zone and a full date. Abbreviations are useful shorthand when everyone agrees on the meaning, but they do not carry the complete rules that a calendar needs for recurring events.
Why can the day change?
The difference is 300 minutes. Adding or subtracting that amount can move the destination time before midnight or beyond the end of the source day. The last column makes that change explicit.